Texas is hot this time of year. Replenishing what our body looses in the heat is essential to good health.
Here is a recipe that you may find interesting and is all natural.
Whey from cheese making (can be found from your favorite cheese maker) is all natural and can help in replenishing vitamins lost from the extreme heat. Whey is full of protein.
Take a can of frozen lemonade (Minute Maid is really good) and add 3 cans of liquid whey from cheese making. Stir and serve cold.
Whey can be found at your Farmers Market by asking you favorite cheese maker if he has any. Usually cheesemakers have plenty of liquid whey on hand ready to be used for other purposes.
Whey can also be used in your breakfast pancakes and makes some FANTASTIC pancakes. Any type of
breadmaking or cake making try adding a little whey to the batch and see some surprizing results. Yummm!
Until next time.....Julie
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